Weigh In record (no journal entry) for 28 March 2024
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86.7 kg
Lost so far: 30.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 76.73g | Prot: 53.10g | Carbs: 265.19g.
Breakfast: Banana. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coxinha. Snacks/Other: Camafeu, Qualitá Nozes sem Casca, Brigadeiro. more...
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Losing 0.5 kg a Week
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