Weigh In record (no journal entry) for 28 March 2024
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 112.73g | Prot: 103.28g | Carbs: 370.96g.
Breakfast: Azúcar, Café Cortado. Lunch: Azúcar, Café Cortado, Frit Ravich Patatas Fritas Caseras, Hacendado Tomate Frito, Huevo Frito sin Grasa, SOS Arroz. Dinner: Gervais Yogur Griego con Fresas, Hacendado Cachopo Jamón y Queso. Snacks/Other: Gervais Yogur Griego con Fresas. more...
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Losing 1.4 kg a Week
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Jhacko-Luna's Weight History
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