Weigh In record (no journal entry) for 28 March 2024
|
105.2 kg
Lost so far: 2.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 55.26g | Prot: 153.98g | Carbs: 176.72g.
Breakfast: Mexerica, Hortifruti Ameixa, Parmalat Leite Desnatado, Quaker Farelo de Aveia, Ovo, President Queijo Parmesão. Lunch: Camarão Fervido ou Cozido no Vapor, Arroz Branco (Cozido), Sococo Leite de Coco Tradicional, Swift Peixe Filhote. Dinner: Piracanjuba Queijo Mussarela , Camarão Fervido ou Cozido no Vapor, Swift Peixe Filhote, Arroz Branco (Cozido), Subway Pão Parmesão e Orégano. Snacks/Other: Essential Nutrition Beef Protein, Bold Snacks Bold Bar Leite e Avelã, Caffeine Army SuperCoffee. more...
|
|
574 kcal
|
Exercise:
Mountain Biking - 39 minutes, Garmin - 23 hours and 21 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandalefou's Weight History
|