Weigh In record (no journal entry) for 27 March 2024
|
80.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 47.43g | Prot: 100.76g | Carbs: 84.97g.
Breakfast: Ovo, Wickbold Pão Integral 18 Grãos, Ipanema Queijo Cottage. Lunch: Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata Gnocchi. Dinner: Carne do Peito de Frango (Assado, Cozido), Scala Queijo Montanhês, Caldo abóbora com mandioca. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|