Weigh In record (no journal entry) for 28 March 2024
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 68.06g | Prot: 173.47g | Carbs: 143.39g.
Breakfast: Myprotein Impact Whey Protein, Pão Branco, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Esparguete (Cozido), Pescada Frita, Arroz Branco (Médio, Cozido) . more...
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1775 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bruno Araújo's Weight History
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