Weigh In record (no journal entry) for 23 March 2024
|
80.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 42.90g | Prot: 99.39g | Carbs: 133.96g.
Breakfast: 圣女果, 煮鸡蛋, 蒙牛 纯牛奶, 田园主义 朗姆红提欧包. Lunch: 香蕉. Dinner: 煮熟蘑菇（烹饪中不加油）, 煮熟花椰菜（新鲜）, 猪里脊肉（全块，只有瘦肉）, 光合力量 糙米饭. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|