Weigh In record (no journal entry) for 25 March 2024
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.12g | Prot: 88.98g | Carbs: 118.00g.
Breakfast: 生菜, 田园主义 朗姆红提欧包, 蒙牛 纯牛奶, 煮鸡蛋. Dinner: 光合力量 糙米饭, 煮熟花椰菜（新鲜）, 洋葱炒牛肉. more...
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Losing 8.4 kg a Week
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