Weigh In record (no journal entry) for 26 March 2024
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79.3 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.29g | Prot: 82.68g | Carbs: 152.00g.
Breakfast: 煮鸡蛋, 圣女果, 土豆（水煮，不加盐）, 蒙牛 纯牛奶. Lunch: 光合力量 糙米饭, 上海青, 猪心, 香蕉. more...
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Losing 1.1 kg a Week
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