Weigh In record (no journal entry) for 27 March 2024
|
78.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 40.38g | Prot: 103.20g | Carbs: 143.28g.
Breakfast: 煮熟花椰菜（新鲜）, 蒙牛 纯牛奶, 煮鸡蛋, 田园主义 欧包. Lunch: 香蕉. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 上海青, 金针菇, 光合力量 糙米饭. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|