Weigh In record (no journal entry) for 28 March 2024
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83.8 kg
Lost so far: 23.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 13.68g | Prot: 71.08g | Carbs: 51.45g.
Breakfast: Хлеб Зерновой, Колбаса Докторская, Зеленый Чай, Хлебец. Dinner: Белый Рис, Запеченный или Жареный Тунец, Хортекс Брокколи и Цветная Капуста. more...
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Losing 0.7 kg a Week
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effervescencee's Weight History
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