Weigh In record (no journal entry) for 28 March 2024
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81.4 kg
Lost so far: 24.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 53.17g | Prot: 87.95g | Carbs: 227.18g.
Lunch: Lactel Lait Demi-Écrémé, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet de Poulet, Bridélice Crème Fraîche 15%. Dinner: Soignon Yaourt au Lait de Chèvre Nature, Carrefour Lait Demi Écrémé, Farine Blanche, Béghin Say Sucre Poudre, Oeuf, Beurre, Van Houten Cacao en Poudre, Carrefour Filet Cabillaud Fish & Chips. more...
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Gaining 0.3 kg a Week
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