apartyao's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

55.7 kg Lost so far: 7.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

670 kcal

Fat: 27.21g | Prot: 42.73g | Carbs: 56.78g. Lunch: 茶葉蛋, 義美低脂鮮奶, 無糖豆漿. Dinner: 番茄, 小黃瓜. Snacks/Other: 一福堂黃金Q餅 (50g), 7-11 美式咖啡. more...

1832 kcal

Exercise: 健走 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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apartyao's Journal, 28 Mar 24

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apartyao's Weight History