Weigh In record (no journal entry) for 28 March 2024
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 91.48g | Prot: 80.02g | Carbs: 210.00g.
Lunch: Barilla Arrabbiata, Lidl Spaghetti, Barilla Vollkorn Spaghetti, Cucina Gnocchi di Patate, Ja! Emmentaler Gerieben. Dinner: Altenburger Worcester Sauce, Meica Ragout Fin, Lidl Dinkelbrot , Chef Select Fleischsalat , Meggle Streichzart Gesalzen, Odin Seafoods Feiner Schottischer Lachs, American Style Sandwichtoast Vollkorn. Snacks/Other: Hosta Mr. Tom Mini, Toffifee White Chocolate. more...
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2663 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Apple Health - 6 hours and 45 minutes, Shopping - 15 minutes. more...
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Losing 0.7 kg a Week
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Plan2024's Weight History
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