Weigh In record (no journal entry) for 28 March 2024
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74.3 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 62.26g | Prot: 76.93g | Carbs: 209.87g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Chiquita Banane, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Kölln Haferflocken, Papaya. Lunch: Zwiebeln, Penny Markt Edamer, Milbona Fettarmer Joghurt Mild 1,5% Fett, Weißes Weizenmehl (Allzweck), Spinat (Blattspinat oder Gehackt, Gefroren), Olivenöl. Dinner: Hummus, Gekochtes Ei, Pesto, Tomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Entrahmte H-Milch 0,1% Fett. more...
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1917 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 37 minutes, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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