Weigh In record (no journal entry) for 28 March 2024
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60.8 kg
Lost so far: 1.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 35.62g | Prot: 80.27g | Carbs: 53.24g.
Lunch: Tesco Farmhouse Mixed Vegetables, Chicken Breast, Beef or Meat Gravy. Snacks/Other: Almonds , Pinot Gris (Grigio) Wine , Nescafe Coffee with Semi-Skimmed Milk, McVitie's Digestives. more...
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Losing 0.4 kg a Week
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rachel1471's Weight History
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