MonkeyKing85's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

81.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1309 kcal

Fat: 74.78g | Prot: 65.57g | Carbs: 97.83g. Breakfast: Schogetten Cioccolato Fondente, Hero Miele , Caffè Espresso, Banana. Elevenses: Pere, Caffè Zuccherato. Lunch: Maruzzella Filetti di Sgombro, Maruzzella Tonno all'olio d'oliva Sgocciolato, Patata Bollita. more...

2245 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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MonkeyKing85's Journal, 28 Mar 24

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MonkeyKing85's Weight History