Weigh In record (no journal entry) for 28 March 2024
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 37.75g | Prot: 72.97g | Carbs: 140.77g.
Breakfast: Brinta 36 Gra. Brinta, AH Magere Melk Magere Melk Ah, Euro Shopper Energy Drink Sugar Free. Lunch: Euro Shopper Energy Drink Sugar Free, Volkoren Bol AH Volkoren Bol AH, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Goudse 30+ Kaas Jong Belegen, Lindahls Kvarg Witte Chocoladesmaak. Dinner: Lidl Scharrel Eieren, AH Zilvervliesrijst Gekookt, AH Lekkerbekjes. Snacks/Other: Lindahls Kvarg Witte Chocoladesmaak, AH Granny Smith, Kinder Chocolade. more...
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Losing 0.7 kg a Week
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Jacky198622's Weight History
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