Weigh In record (no journal entry) for 28 March 2024
|
80.2 kg
Lost so far: 8.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 29.50g | Prot: 99.43g | Carbs: 117.81g.
Breakfast: Krakus Kiełbasa z Gęsiną, Piekuś Chleb Graham, Pilos Serek Wiejski Naturalny. Lunch: Bonitki Kruche Ciastka, President Twaróg Delikatny Rzodkiewka, Piekuś Chleb Graham. Dinner: Lidl Filet z Piersi Kurczaka , Pomidor Malinowy, Suchy Makaron z Pszenicy. Snacks/Other: Truskawki. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klopsik1's Weight History
|