Weigh In record (no journal entry) for 28 March 2024
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 65.89g | Prot: 121.23g | Carbs: 25.40g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 全家 蒸蛋, 炒青菜, 豬排骨, 雞腿（不吃皮）. Dinner: 蔥蛋, 美味堂 油悶苦瓜, 炒青菜, 鯧魚. more...
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Gaining 2.8 kg a Week
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