Weigh In record (no journal entry) for 28 March 2024
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 74.09g | Prot: 85.35g | Carbs: 268.12g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Valio Raejuusto Maustamaton 2%, Kaurapuuro ja Hedelmät. Lunch: Keiju Kasvirasvalevite 70%, Vaalea Leipä, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Fazer Amica Seitikeitto. Dinner: My Best Veggie Vegetarian Chili Sin Carne With Fried Tofu & Rice. Snacks/Other: Lindt Pääsiäismuna, Punaviini, Pastaa Vihanneksilla. more...
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Losing 2.8 kg a Week
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helijarv's Weight History
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