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BETTER! Thank you for letting me work off those donuts! Hope I'm back on track now and praying I can keep it going on vaca this weekend! Maybe my sweet daughter can take me to the gym? At least I'll be walking the dog!
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77.7 kg
Lost so far: 3.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 32.87g | Prot: 45.76g | Carbs: 115.79g.
Breakfast: Chex Cereal, Coffee, Silk Cashew Milk. Lunch: Cantaloupe Melons, Honeydew Melons, Ruby Tuesday Roasted Spaghetti Squash, Curly's Meaty Baby Back Pork Ribs. Dinner: Brown Rice, Birds Eye Steamfresh Premium Selects Gold & White Corn, Omaha Steaks Stuffed Sole Filet. Snacks/Other: Grapefruit (Pink and Red), Dannon Light & Fit Greek - Caramel Macchiato. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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