Pastor Jedi Ninja's Journal, 09 Jun 15

BMI-34.9
Fat-29.3%
Muscle-33%
Visceral-17

Gained a pound, but this is the first time I've been under 30% body fat. So I'll take it.

116.6 kg Lost so far: 17.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week

Comments

Take your victory and embrace it...you have earned it!

09 Jun 15 by member: ElleLlanet

Nice work!

10 Jun 15 by member: skwhite

Have you tried HIIT programs? They work great! If you need some message me. Take Care and remember to...GO-YA!

11 Jun 15 by member: GO-YA

Sounds like your heading in the right direction!

12 Jun 15 by member: pwrestlephoto


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Pastor Jedi Ninja's Weight History