Weigh In record (no journal entry) for 09 June 2015
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 74.07g | Prot: 41.35g | Carbs: 233.11g.
Breakfast: McDonald's Medialuna de Grasa, McDonald's Medialuna de Grasa, Facturas, La Virginia Té Blanco, Cepita Jugo de Naranja, Café Cortado. Lunch: Tarta de Calabaza, Coca-Cola Coca-Cola Zero. Dinner: Tarta de Verdura, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Coca-Cola Coca-Cola Zero, Ser Postre Chocolate. Snacks/Other: SanCor Queso Porsalut Light, Té Verde, Breviss Tostadas Light. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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