Weigh In record (no journal entry) for 10 June 2015
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 61.95g | Prot: 153.15g | Carbs: 105.45g.
Breakfast: Kölln Haferkleie Flocken, Kaffee, REWE Bio Hirse-Mais-Reiswaffeln, Zimt, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Erdbeeren, Alpro Soya Joghurt Natur. Lunch: Zucchini, Basilikum, Gurke (mit Schale), Bonduelle Champignons, Exquisa Körniger Frischkäse 0,8%, Mestemacher Eiweiß Toastbrötchen, Kaffee. Dinner: Schwarzer Pfeffer, Eiklar. more...
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 15 minutes, Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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