Weigh In record (no journal entry) for 28 March 2024
|
65.3 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 33.09g | Prot: 60.61g | Carbs: 199.40g.
Breakfast: ご飯. Lunch: 手作り弁当, セブンイレブン 7種の野菜. Dinner: フジッコ いわしの生姜煮, キムチ, 絹ごし豆腐, ファミリーマート 豚汁, セブンイレブン ゆかりおむすび. Snacks/Other: 中野物産 おしゃぶり昆布梅, バナナ. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|