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喝太多牛奶，睡太少，體重卡住
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 30.35g | Prot: 89.15g | Carbs: 111.56g.
Breakfast: 21世紀 椒麻雞胸肉, 綜合堅果, 雞蛋（整個）, Costco 原味貝果. Lunch: 奇亞籽, 味榮 味噌, 六甲田莊 鮮乳鮮奶, 主婦聯盟 冷凍烤地瓜, 中華 有機豆腐, 小黃瓜, 番茄. Dinner: Tryall 分離乳清蛋白粉-泰式奶茶. more...
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Losing 0.7 kg a Week
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