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2024.03.28
體重：77.1公斤
昨晚⋯偷吃了半包餅乾跟2顆牛軋糖
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 64.78g | Prot: 67.96g | Carbs: 124.87g.
Breakfast: 西雅圖 約克夏奶茶, 家樂福 五彩蔬果沙拉, 萵苣, 弘爺 鮪魚蛋餅, 福樂 福樂頂級無加糖希臘式優酪. Lunch: 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 卜蜂 香Q去骨滷豬腳, 水煮蛋, 花椰菜, 高麗菜. Dinner: 阿給, 水煮蛋, 螞蟻上樹, 炸排骨. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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