Weigh In record (no journal entry) for 25 March 2024
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 56.77g | Prot: 183.51g | Carbs: 236.65g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, S&P Avena Instantánea, Huevo, La Parmesana Cacao Amargo, Cuarto Creciente Mermelada Dietética Frutos Rojos, Tregar Queso Blanco Light. Lunch: Calabaza, Bife de Chorizo, Azúcar. Dinner: Matarazzo Fideos Tirabuzón Integrales, Pata Muslo. Snacks/Other: Manzana, Beaudroit Yogurt Descremado Natural, Star Nutrition Platinum Whey Protein, Banana. more...
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Gaining 0.2 kg a Week
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francisyoel's Weight History
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