Weigh In record (no journal entry) for 27 March 2024
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106.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.81g | Prot: 105.51g | Carbs: 115.40g.
Breakfast: Native Açúcar Demerara, Leite (Leite Integral), Wickbold Pão 18 Grãos, Nestlé Requeijão Cremoso Light, Swift Filezinho de Peito (Sassami). Lunch: Seara Filezinho de Peito (Sassami), Escarola Refogada, Milho Verde Cozido, Quinoa Cozida, Abobrinha Refogada. Dinner: Couve Manteiga Refogada, Laranja Pêra, Galinhada. more...
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2936 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Siomara Irma's Weight History
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