Weigh In record (no journal entry) for 27 March 2024
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 59.12g | Prot: 86.11g | Carbs: 276.65g.
Breakfast: Armonia Leche Parcialmente Descremada, Bonafide Cafe en Saquitos, Tomates, Palta Hass, Tonadita Manteca, Clara de Huevo, Huevo, Tostadas de Pan Integral. Lunch: Pizzetas, Manzana Roja. Dinner: Papa Cocida, Ossobuco, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2193 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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