Weigh In record (no journal entry) for 27 March 2024
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109.5 kg
Lost so far: 6.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.63g | Prot: 111.15g | Carbs: 144.66g.
Breakfast: Banana, Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Lunch: Gallo Azeite de Oliva Extra Virgem, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Hershey's Chocolate 60% Caramelo Salgado, Tirolez Queijo Coalho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Parmalat Leite Semidesnatado Zero Lactose, Dux Whey Protein Concentrado. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 1.1 kg a Week
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