Weigh In record (no journal entry) for 27 March 2024
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.78g | Prot: 78.34g | Carbs: 81.43g.
Breakfast: Udang, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Tropical Minyak Goreng Tropical, Pakcoy, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Losing 1.1 kg a Week
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imahadie456's Weight History
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