Sofya384's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

71 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

836 kcal

Fat: 20.34g | Prot: 34.25g | Carbs: 119.58g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Печенье к Чаю. Dinner: Плов со Свининой, Актуаль Сыворотка+Сок Апельсин и Манго. Snacks/Other: Пиво. more...

2497 kcal

Exercise: Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Sofya384's Journal, 09 Jun 15

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Sofya384's Weight History