cinthiaoliver's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

64.2 kg Lost so far: 3.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1339 kcal

Fat: 63.11g | Prot: 67.98g | Carbs: 119.84g. Breakfast: Café com Açúcar, Nestlé Nesfit Cacau e Cereais. Lunch: H2OH! Limoneto, Arroz Branco (Cozido), Coqueiro Sardinhas em Óleo . Dinner: Alface, Sadia Costelinha Suína. more...

2098 kcal

Exercise: Elliptical - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cinthiaoliver's Journal, 27 Mar 24

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cinthiaoliver's Weight History