Weigh In record (no journal entry) for 27 March 2024
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96.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 81.80g | Prot: 154.78g | Carbs: 260.56g.
Breakfast: Kotimaista Lihapasteija, Valio Profeel Suklaa Proteiinivanukas, Valio Profeel Proteiinipirtelö Kaakao, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta. Lunch: Kiivi, Vaasan Taika Täysjyväkaura, Tomaatit, Arla Protein Nordic Berries, X-Tra Gouda 16%, Rainbow Ohut Kalkkunaleikkele. Dinner: Rainbow Cookies, Oolannin Maalaisperunat, Klementiinit, Blue Dragon Sriracha Majoneesi, Felix Lime-Aioli-Majoneesi, Rainbow Pekoni, Kotimaista Paneroitu Kanan Sisäfilee, Ketsuppi, Vaasan The Brgr. more...
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Losing 2.1 kg a Week
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