jberron's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

68 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

667 kcal

Fat: 28.39g | Prot: 53.26g | Carbs: 51.98g. Breakfast: Tomatoes, Egg White, Papaya. Lunch: Butter, Tomatoes, Salmon. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Papaya, Marinela Principe Sandwich Cookies. more...

1835 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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jberron's Journal, 09 Jun 15

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jberron's Weight History