Weigh In record (no journal entry) for 27 March 2024
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51.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 30.13g | Prot: 35.59g | Carbs: 92.24g.
Breakfast: 黑咖啡, 金品 孫班長蔥燒大餅. Lunch: 白飯, 涼拌黃瓜, 義峰 豆輪, 炒青菜, 胖老爹 炸雞腿. more...
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Losing 0.2 kg a Week
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