Weigh In record (no journal entry) for 27 March 2024
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 78.66g | Prot: 122.90g | Carbs: 154.97g.
Breakfast: Hacendado Atún en Aceite de Oliva, Pan Blanco, Azúcar, Café Cortado, Hacendado Tortilla de Patata con Cebolla. Lunch: Nestlé Maxibon Nata, Eroski Yogur Griego Natural, Pollo Asado, Findus Menestra de Verduras. Dinner: Hacendado Cachopo Jamón y Queso. Snacks/Other: Azúcar, Café Cortado. more...
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Losing 2.8 kg a Week
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Jhacko-Luna's Weight History
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