Weigh In record (no journal entry) for 27 March 2024
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118.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 85.73g | Prot: 125.25g | Carbs: 284.31g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rinderleber. Dinner: Roggenmischbrot, Bratwurst. Snacks/Other: Duplo Duplo, Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3438 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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