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door de vodjes?
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 65.32g | Prot: 58.15g | Carbs: 224.39g.
Breakfast: Lijnzaad Zaden, Banaan, Rice Dream Rijstmelk, Bio-time Havermout, Cacaopoeder (Ongezoet). Lunch: Varkensvlees Salami (Gedroogd), Bruine Boterham, Kaas, Cock's Fresh Boereworst. Dinner: Groene Snijbonen, Broccoli, Bio-time Havermout, Gebakken Ei, Spinazie, Feta Kaas. Snacks/Other: Cashewnoten, Pink Lady Appels, Zandkoek, Gedroogde Vijgen. more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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