Weigh In record (no journal entry) for 09 June 2015
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63.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 39.91g | Prot: 92.30g | Carbs: 160.91g.
Breakfast: Sánduche de Jamón y Queso, Leche con Chocolate (Completa). Lunch: Tomates, Arepa, Mangos, Pechuga de Pollo a la Plancha, Huevo Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Colanta Yogur Griego. Snacks/Other: Quaker Galleta Dulce con Avena y Uvas Pasas. more...
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Gaining 1.0 kg a Week
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