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vanochtend gewogen, nog 6 kg te gaan om onder de 90 te komen. 😁😁
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 80.52g | Prot: 43.87g | Carbs: 158.71g.
Lunch: AH Ongebrande Pecannoten, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Mandarijn. Dinner: Croissant, Gedroogde Pruimen, Gekookt Ei, AH Verspakket Indiase Curry Madras. Snacks/Other: Plus Borek Kip, AH Ongebrande Pecannoten. more...
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3544 kcal
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Exercise:
Cleaning - 15 minutes, Desk Work - 3 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 37 minutes, Teaching - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...
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Losing 0.1 kg a Week
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