Weigh In record (no journal entry) for 27 March 2024
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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3054 kcal
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Fat: 173.95g | Prot: 143.23g | Carbs: 232.22g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Jumbo Salame Al Tartufo, Salami, Philadelphia Naturel, AH Baguettes Wit, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Lidl Filetlapjes Green Herbs. Snacks/Other: Favorina Paaseitjes Gevuld, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4259 kcal
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Exercise:
Driving - 35 minutes, Sauna - 15 minutes, Squash or Handball - 45 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Working - 12 hours and 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Showering - 5 minutes. more...
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Gaining 0.6 kg a Week
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squashbassie's Weight History
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