Weigh In record (no journal entry) for 26 March 2024
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61 kg
Lost so far: 28.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 60.80g | Prot: 55.37g | Carbs: 58.00g.
Dinner: Mentimun (dengan Kulit), Gula Pasir, Bimoli Minyak Goreng, Ikan Gurame, Santan, Nasi Putih. Snacks/Other: Bragg Apple Cider Vinegar, Chia Seed. more...
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Losing 1.3 kg a Week
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