Weigh In record (no journal entry) for 27 March 2024
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 12.53g | Prot: 23.20g | Carbs: 18.37g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 涼拌黑木耳, 馬鈴薯, 炒青菜, 炒大白菜, 豬里肉（全塊，瘦肉）. Dinner: 豬里肉（全塊，瘦肉）, 豬里肉（全塊，瘦肉）. more...
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Losing 2.1 kg a Week
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