Weigh In record (no journal entry) for 27 March 2024
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.23g | Prot: 80.49g | Carbs: 128.53g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 特大杯熱美式, 水煮蛋. Lunch: 全家 燕巢珍珠芭樂, 給力盒子 厚切烤鮭魚, 7-11 香菇雞湯. Dinner: 香蕉, 7-11 石安牧場溫泉蛋, 黑松 青汁酵素益生菌, 山本漢方 大麥若葉青汁, 義美 奇亞籽. more...
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Losing 0.7 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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