Weigh In record (no journal entry) for 27 March 2024
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 49.82g | Prot: 75.91g | Carbs: 74.56g.
Breakfast: 卜蜂 海鹽水煮蛋, 綜合堅果, 義美 全脂鮮奶. Lunch: 蘋果（去皮）, 好菇道 美白菇, 芋頭. Dinner: 全聯 豬瘦絞肉, 紅燒茄子, 全聯 四喜鮮腐竹, 晨間廚房 里肌燒肉片, Tryall 日日燦光芝麻奶. Snacks/Other: 義美 全脂鮮奶, 小黃瓜, 豆皮. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|