Weigh In record (no journal entry) for 26 March 2024
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.69g | Prot: 80.34g | Carbs: 127.61g.
Breakfast: Tirol Leite Zero Lactose. Lunch: Leão Chá Mate Natural, Legumes Refogados, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido. Dinner: Tomates, Legumes Cozidos, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Snacks/Other: Angeloni Cavaquinho, Banana, Farinha Aveia, Integralmedica Whey 100% Pure. more...
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2004 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dnsladislau's Weight History
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