|
2024.03.06 Day209
52.45kg
|
52.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 48.81g | Prot: 78.02g | Carbs: 122.01g.
Breakfast: 天使那拉 膠原蛋白, Costco 大麥若葉, 果果堅果 乳清蛋白-芝麻拿鐵, 統一 無加糖高纖豆漿. Lunch: 五木 雞蛋麵, 義美 傳統板豆腐, 煎雞蛋, 煮熟的菠菜（新鮮）, 無籽葡萄. Dinner: 貢丸, 青江菜, 營多 辣味牛肉風味炒麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|