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khensp64
Journal
26 Mar 24
khensp64's Journal, 26 Mar 24
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Weigh In record (no journal entry) for 26 March 2024
62.9 kg
Lost so far:
11.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2024:
1242 kcal
Fat: 68.42g | Prot: 31.90g | Carbs: 134.74g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Fresh Selections Asian Style Chopped Salad Kit, Boiled Egg, Carrot Muffin.
Dinner:
Toasted Garlic Bread, South Beach Diet Oven Roasted Vegetables, Banquet Beef Pot Pie.
more...
1878 kcal
Exercise:
Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 3.2 kg a Week
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khensp64's Weight History
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